The first step towards change is to be right where you are. Welcome!
Mental health therapy in St. Louis, mo
Mindful Change STL is a group therapy practice that is dedicated to providing quality treatment through collaboration, learning, and support.
We’re here to support you with…
Finding a safe space to process your experiences
Relearning who you are
Improving communication and boundaries
Learning coping skills to feel in control of you
Healing past wounds
Our Team
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Amy Beck, LPC
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Jane Smith, LPC
Let’s make therapy simple.
1
Reach out
You can contact us to schedule your session at 314-475-3444 or email: Jsmith@mindfulchangestl.com
2
Get to work
We will meet you where you are at in an accepting and connecting manner to identify the day to day changes you can make towards your life worth living goals.
3
See change
Over time the small changes in the present moment can be observed in the long term changes that you feel within yourself, and how you respond to the world. This can feel empowering.
Ready to get started?