“Out of the mud of your fears, struggles, pain and confusion, the lotus flower of your inner heart will spontaneously grow.” – Anon I Mus
Let’s be honest:
It’s scary pursuing therapy and sometimes going into the fear can be the first step towards healing.
At Mindful Change, we strive to provide an environment that feels safe, secure, and open. We are a group therapy practice that strives to provide quality treatment to those we serve through collaboration, learning, and support.
To get to a space of change we must first find acceptance. By learning and implementing mindfulness practices this helps each person to build an awareness, and insight to move to a place of change.
Our goal is to help you slow down by providing a safe space to explore and build an awareness into your current difficulties and experiences. By creating this space mindfully we can nonjudgmentally observe the changes that can help you move to living the life that matches you as a person. We are each trained in different modalities to achieve these goals. Identify the therapist that matches your needs here:
HEre’s what we believe about therapy:
This isn't about becoming someone "different."
Therapy is providing a space to explore the pieces in yourself that you would like to relearn or heal.
The best investment you can make is in yourself.
By investing in ourselves, we are able to feel more acceptance, calm, and enrichment in ourselves as well as in our relationships.