Our Services

  • We specialize in providing individual counseling services designed to support adults and adolescents facing a range of mental health challenges, including anxiety, depression, emotion dysregulation, trauma, and grief. Our team of dedicated therapists is committed to offering a safe, empathetic, and non-judgmental space for clients to explore their thoughts, emotions, and experiences.

    We use a personalized and collaborative approach, to work closely with each client to address their unique needs and goals. We Drawing upon evidence-based therapeutic techniques and interventions, we strive to empower our clients to build resilience, develop healthy coping strategies, and enhance their emotional well-being.

    Whether you are struggling with overwhelming anxiety, navigating the depths of depression, facing challenges in regulating your emotions, processing past traumatic experiences, or coping with the loss of a loved one, our counselors are here to support you every step of the way. We believe in the transformative power of therapy to help individuals gain insight, cultivate self-awareness, and make positive changes in their lives.

  • EMDR therapy is a specialized and evidence-based approach to psychotherapy that is effective in treating individuals who have experienced trauma, distressing life events, anxiety, phobias, and other emotional challenges. This innovative therapy method integrates elements of cognitive-behavioral therapy with bilateral stimulation techniques, such as eye movements, sounds, or taps, to help individuals process and reprocess traumatic memories and negative beliefs.

    During EMDR therapy sessions, clients are guided by a trained therapist to revisit distressing memories or experiences while simultaneously engaging in bilateral stimulation. This process enables the brain to reprocess these memories in a way that reduces their emotional impact and allows for adaptive resolution. As a result, clients often experience a decrease in emotional distress, a shift in negative beliefs, and an increased sense of empowerment and well-being.

    If you are seeking a therapy approach that can help you process and heal from past emotional wounds, EMDR therapy may be a valuable tool in your healing journey. Contact us today to learn more about how EMDR therapy can support you in achieving emotional healing, resilience, and well-being.

  • We provide a space for couples to work with a professional in resolving the conflicts or dynamics that are no longer sustainable in the relationship. A safe space is provided for each individual in the relationship to explore the barriers, concerns, and issues to help identify communication techniques, conflict resolution, and gain insight into the relationship for short term and long term benefits whatever that means for each individual couple.

    This space allows for exploration of the negative behavior patterns that are affecting the relationship as a whole and identify skills to guide healthy communication patterns, and behaviors. Contact us to learn more regarding these services.

  • Therapist Jane Smith, LPC has extensive experience working with parents or loved ones who have adolescents or adults who are “struggling to launch”. Jane works with each family to help validate, support, and identify coping skills to work through their difficult experiences. Jane offers parenting support, ways to identify boundaries or limits to set while the adolescent or adult finds their way. Jane uses evidence based techniques and interventions associated with behaviorism, mindfulness, and others to help families with their experiences. Contact us to learn more information regarding this service.

  • If you are a parent, couple, or family who are coping with midlife challenges or beyond we can help. We provide a validating space to help each person feel heard while they learn a new set of skills to help with this new season of life. This can also be beneficial for couples who are navigating retirement, and later life dynamics.

    Typical life challenges often result in stress, anxiety, depression and even trauma. By having a safe space where clients feel heard and validated they are better able to identify healthy next steps toward an engaged, fulfilling life.